I finally created a smoothie with my absolute favorite tea—Chamomile!
Banana Chamomile Smoothie brings the serene calm of chamomile tea together with the natural sweetness of ripe bananas and the richness of honey and milk. This blend is elevated with a delicate garnish of dried chamomile leaves, offering a drink that is both soothing and revitalizing. A harmonious fusion of flavors, this smoothie captures the essence of tranquility in every sip.
So, if you’re looking for something that’s both soothing and refreshing, this smoothie is an absolute must-try!
Why You Will Love This Recipe
- Relaxing and Refreshing: Combines the soothing properties of chamomile tea with the refreshing taste of bananas.
- Nutrient-Rich: Packed with vitamins and minerals from bananas and milk, making it both tasty and nourishing.
- Beautiful Presentation: Garnished with dried chamomile leaves, it’s as visually appealing as it is delicious.
- No Caffeine: Chamomile is naturally caffeine-free, making this smoothie a great option for relaxation without any jitters.
- Digestive Benefits: Chamomile tea is known for its soothing effects on the stomach, making this smoothie gentle on digestion.
Ingredients
When selecting ingredients for your Banana Chamomile Smoothie, quality and freshness are key to achieving the best flavor.
Start with chamomile tea, which is the heart of this recipe. Use high-quality loose chamomile flowers or a good brand of chamomile tea bags, as the depth of flavor in your tea directly impacts the overall taste of the smoothie. Freshly brewed and cooled, the chamomile adds a gentle, calming note to the drink.
The banana should be ripe, with some brown spots on the peel indicating natural sweetness and a smooth, creamy texture. This ensures that your smoothie is naturally sweet and full-bodied without needing much added sugar.
Honey adds a touch of sweetness while complementing the floral notes of the chamomile. Choose raw or organic honey for a more intense flavor and health benefits.
For the milk, whether you use dairy or a plant-based alternative, freshness is crucial. Almond or oat milk can add a subtle nutty flavor, while regular milk provides a creamy, neutral base.
If you prefer your smoothie chilled, adding a few ice cubes during blending will enhance the texture and refreshment.
Finally, dried chamomile leaves make for a beautiful garnish, adding both visual appeal and a hint of the tea’s fragrance to the finished smoothie.
Ingredients for making Banana Chamomile Tea Smoothie:
- 1 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tablespoon honey
- 1/2 cup milk (or your preferred milk alternative)
- Ice cubes (optional, for a colder smoothie)
- Dried chamomile leaves (for garnish, optional)
How to Make Banana Chamomile Tea Smoothie
Instructions for making Banana Chamomile Tea Smoothie:
- Brew the Tea:
- Start by brewing a cup of chamomile tea using a tea bag or loose chamomile flowers.
- Let it steep for 5 minutes, then remove the tea bag or strain the flowers.
- Allow the tea to cool to room temperature.
- Prepare the Ingredients:
- Peel the ripe banana and break it into chunks.
- Measure out 1 tablespoon of honey and 1/2 cup of milk.
- Blend the Smoothie:
- In a blender, combine the cooled chamomile tea, banana chunks, honey, and milk.
- If you prefer a colder smoothie, add a few ice cubes to the blender.
- Blend Until Smooth:
- Blend the mixture on high until it’s smooth and creamy.
- Check the consistency and add more milk if you prefer a thinner smoothie.
- Serve and Garnish:
- Pour the smoothie into a glass.
- Garnish with dried chamomile leaves for a delicate touch (optional).
- Enjoy:
- Your Banana Chamomile Smoothie is ready to be enjoyed! Sip and relax.
Recommendations & Alternatives
- Add Vanilla: A splash of vanilla extract can enhance the sweetness and depth of flavor.
- Boost with Protein: Blend in a scoop of vanilla or unflavored protein powder for a more filling smoothie.
- Coconut Milk Upgrade: Swap out regular milk for coconut milk to add a tropical twist that pairs beautifully with the banana and chamomile.
- Spice It Up: Add a pinch of ground cinnamon or nutmeg to bring warmth and complexity to the smoothie’s flavor.
- Oats for Texture: Blend in a handful of rolled oats for a thicker, heartier smoothie that also provides extra fiber.
Banana Chamomile Tea Smoothie
Ingredients
- 1 cup brewed chamomile tea, cooled
- 1 large ripe banana
- 1 tbsp honey
- 1/2 cup milk (or your preferred milk alternative)
- ice cubes (optional, for a colder smoothie)
- dried chamomile leaves (for garnish, optional)
Instructions
- Brew a cup of chamomile tea using a tea bag or loose chamomile flowers. Let it steep for 5 minutes, then let it cool.
- Peel the ripe banana and break it into chunks. Measure out 1 tablespoon of honey and 1/2 cup of milk.
- In a blender, combine the cooled chamomile tea, banana chunks, honey, and milk. If you prefer a colder smoothie, add a few ice cubes to the blender.
- Blend the mixture on high until it’s smooth and creamy. Check the consistency and add more milk if you prefer a thinner smoothie.
- Pour the smoothie into a glass or a jar. Garnish with dried chamomile leaves for a delicate touch (optional).
Do you have any idea what the nutritional facts are? I’m very interested in trying this!
Hi Roger,
My estimation of the nutrition facts are here:
Calories: ~258 calories
Carbohydrates: ~54 grams (includes sugars from the honey and natural sugars from the banana)
Protein: ~5.5 grams
Fat: ~4.3 grams
Fiber: Approximately 3.5 grams (from the banana)
Sugars: Around 23 grams (from honey and banana)
Other: Provides other nutrients such as potassium (from the banana), calcium, and vitamin D (from the milk), and trace amounts of other vitamins and minerals.
These might vary depending on what type of milk you use, how large is the banana etc.
I hope this helps!
-Joonas