Yerba mate tea side effects

Yerba Mate Tea Side Effects – Are There Any?

Yerba mate tea is a healthy, nutrient-rich, and energizing drink. Many people in South America drink it every day and it is also becoming more popular all over the world. Are you wondering if yerba mate tea has any side effects or negative impact on your health? I wrote this article to answer that particular … Read more

5 Refreshing Yerba Mate Tea Recipes

5 Refreshing Yerba Mate Tea Recipes

Yerba mate is a healthy and energizing drink as it is, but you can also use it in combination with other ingredients. I will introduce some of my favorite yerba mate recipes in this article. If you want to experiment with different flavors and textures, you are in the right place. Keep on reading and … Read more

Boost Your Exercise with Yerba Mate

Boost Your Exercise with Yerba Mate

Yerba mate is a plant found in South America and for centuries its leaves have been used to brew a refreshing and energizing tea. Have you ever thought about drinking it before you exercise to get an extra boost? In this article, I will tell you about my own experiences about using yerba mate as … Read more

yerba mate caffeine content

Yerba Mate Caffeine Content – All You Need to Know

Have you ever wondered how much caffeine is in yerba mate? Or how it compares to coffee and tea. Yerba mate tea is a drink traditionally consumed in South America. Nowadays it’s becoming more popular all over the world because of its refreshing taste and energizing effect. Many people are also switching from drinking coffee … Read more