People have been drinking teas to improve their digestion for centuries. They include herbal infusions made with herbs such as peppermint, ginger, or chamomile and teas produced from Camellia sinensis the tea plant. These teas are still around today and can provide some of the best natural remedies for digestive issues. Read this guide and … Read more
Menstruation can be very painful and I don’t think there’s one single woman who looks forward to the torture of lower abdominal cramps or the discomforting symptoms of Premenstrual Syndrome (PMS). I’m talking about nausea, bloating, headache, irritability, and other symptoms. Many women take non-steroidal anti-inflammatory drugs (NSAIDs) or other medications for pain relief. But … Read more
Did you know that teas have been used for generations to ease the symptoms of a sundry of ailments? Read this guide to find out what are the best herbal teas for stress and anxiety, and what is causing these feelings in the first place. The modern world presents many circumstances that can trigger unpleasant … Read more
Your brain is constantly processing information even when you sleep or aren’t consciously thinking. Yet, it might not always get the nourishment it needs for you to effectively concentrate, learn, remember, and solve problems. Hopefully, you’re eating lots of fruits, vegetables, and other foods that are good for your brain. Scientific evidence also suggests certain … Read more
Your liver is the largest internal organ and acts as a scavenger for the body. It collects and removes toxins and other waste products from the body. In addition, the liver performs over 500 more vital functions that are too many to mention here. After all the work the organ does for you, the least … Read more
I’ve had the privilege of touring the Longjing Tea plantations in Hangzhou, China, some years ago. At the end of the visit, I was invited to drink hot tea made from freshly picked tea leaves, at noon, on that sunny April day. It is the Chinese traditional way of greeting and treating visitors with respect. … Read more
Had a little too much to drink last night and now you’re suffering from an unpleasant hangover? By now, hangover symptoms such as headache, nausea, vomiting, or dizziness are probably trying to get the best of you. As a herbal tea fanatic and someone who knows what the after-effects of overdrinking feel like, I am … Read more
Headaches every now and again are a normal part of life, but frequent or debilitating headaches and migraines can interfere with your ability to perform daily functions. Even an odd headache striking suddenly a few times per month is something I would rather avoid. But what to do when inevitably you sometimes get that pounding … Read more
The indigenous tribes of America have relied on the healing powers of herbs for generations. Now it’s time to take a deeper look at 7 Native American herbal remedies and the powerful health benefits that they can provide. What you may not know is that these herbal remedies are a sacred and highly prized possession … Read more
For thousands of years, herbal teas have been used in traditional medicine to improve immunity against illnesses. More recently the effectiveness of these natural remedies has been backed up by research. With an increasing amount of highly contagious viruses, such as COVID-19, having a healthy and effective immune defense is super important. Read this article … Read more