Your liver is the largest internal organ and acts as a scavenger for the body. It collects and removes toxins and other waste products from the body. In addition, the liver performs over 500 other vital functions which are too many to mention here. After all the work the organ does for you, the least … Read more
I’ve had the privilege of touring the Longjing Tea plantations in Hangzhou, China, some years ago. At the end of the visit, I was invited to drink hot tea made from freshly picked tea leaves, at noon, on that sunny April day. It is the Chinese traditional way of greeting and treating visitors with respect. … Read more
Had a little too much to drink last night and now you’re suffering from an unpleasant hangover? By now, hangover symptoms such as headache, nausea, vomiting, or dizziness are probably trying to get the best of you. As an herbal tea fanatic and someone who knows what the after-effects of overdrinking feel like, I am … Read more
Headaches every now and again are a normal part of life, but frequent or debilitating headaches and migraines can interfere with your ability to perform daily functions. Even an odd headache striking suddenly a few times per month is something I would rather avoid. But what to do when inevitably you sometimes get that pounding … Read more
The indigenous tribes of America have relied on the healing powers of herbs for generations. Now it’s time to take a deeper look at 7 Native American Herbal Remedies and the powerful health benefits that they can provide. What you may not know is that these herbal remedies are a sacred and highly prized possession … Read more
For thousands of years, herbal teas have been used in traditional medicine to improve immunity against illnesses. More recently the effectiveness of these natural remedies has been backed up by research. With an increasing amount of highly contagious viruses, having a healthy and effective immune defense is super important. Read this article and find out … Read more
I’ve got a sensitive stomach and have suffered from irritable bowel syndrome (IBS) for years. This condition can cause unpleasant and even embarrassing situations. I have spent a lot of time trying to find remedies and ways to avoid the symptoms. In this guide, I will explain what IBS is and what are the best … Read more
Arthritis is a very painful and potentially disabling disease or disorder that affects millions of men, women, and children. If you are suffering from arthritis, it can make your life much harder and limit the activities you can do. In this guide, I will explain what is arthritis and how you can relieve its symptoms … Read more
High blood pressure, also known as hypertension, is a problem that concerns an increasing number of people. It can cause unpleasant symptoms, including headaches, fatigue, and breathing difficulties. What’s even more alarming is that it increases your risk of serious health problems, such as heart attack and stroke. The good news is that you can … Read more
Heartburn and acid reflux, also called gastroesophageal reflux disease (GERD), can be very irritating and in the worst case, they can make your life almost impossible. I know this from personal experience as I have suffered from both for many years. I wrote this article to explain what are heartburn and acid reflux, what is … Read more