Everyone comes down with diarrhea at some point in their life. But no one likes it when it catches you off guard and has you running helter-skelter in search of immediate relief. Over-the-counter anti-diarrheal medication might be your first thought. It can bring relief in acute situations, but I still recommend using natural remedies instead. … Read more
People have been drinking teas to improve their digestion for centuries. They include herbal infusions made with herbs such as peppermint, ginger, or chamomile and teas produced from Camellia sinensis the tea plant. These teas are still around today and can provide some of the best natural remedies for digestive issues. Read this guide and … Read more
Menstruation can be very painful and I don’t think there’s one single woman who looks forward to the torture of lower abdominal cramps or the discomforting symptoms of Premenstrual Syndrome (PMS). I’m talking about nausea, bloating, headache, irritability, and other symptoms. Many women take non-steroidal anti-inflammatory drugs (NSAIDs) or other medications for pain relief. But … Read more
Our world presents many circumstances that can trigger unpleasant and tense feelings. Often you may be nervous about the possibility of an unpleasant outcome to a situation or life event that you are going through. Common examples include moving to a new city, a job interview, or an important exam. Read this guide to find … Read more
Your brain is constantly processing information even when you sleep or aren’t consciously thinking. Yet, it might not always get the nourishment it needs for you to effectively concentrate, learn, remember, and solve problems. Hopefully, you’re eating lots of fruits, vegetables, and other foods that are good for your brain. Scientific evidence also suggests certain … Read more
Your liver is the largest internal organ and acts as a scavenger for the body. It collects and removes toxins and other waste products from the body. In addition, the liver performs over 500 other vital functions which are too many to mention here. After all the work the organ does for you, the least … Read more
I’ve had the privilege of touring the Longjing Tea plantations in Hangzhou, China, some years ago. At the end of the visit, I was invited to drink hot tea made from freshly picked tea leaves, at noon, on that sunny April day. It is the Chinese traditional way of greeting and treating visitors with respect. … Read more
Had a little too much to drink last night and now you’re suffering from an unpleasant hangover? By now, hangover symptoms such as headache, nausea, vomiting, or dizziness are probably trying to get the best of you. As an herbal tea fanatic and someone who knows what the after-effects of overdrinking feel like, I am … Read more
Headaches every now and again are a normal part of life, but frequent or debilitating headaches and migraines can interfere with your ability to perform daily functions. Even an odd headache striking suddenly a few times per month is something I would rather avoid. But what to do when inevitably you sometimes get that pounding … Read more
The indigenous tribes of America have relied on the healing powers of herbs for generations. Now it’s time to take a deeper look at 7 Native American Herbal Remedies and the powerful health benefits that they can provide. What you may not know is that these herbal remedies are a sacred and highly prized possession … Read more