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7 Amazing Benefits of Cherry Blossom Tea (aka Sakura Tea)

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With its delicate pink hue and floral aroma, cherry blossom tea not only pleases the senses but also provides a range of health benefits. In addition to being delicious and healthy, cherry blossom tea boasts a rich history, traditionally enjoyed during the Japanese Sakura season.

As you sip on this delightful tea, it’s important to note that it’s packed with antioxidants, that help protect your body from free radicals and toxins. Furthermore, cherry blossom tea has anti-inflammatory properties, making it an excellent choice for reducing inflammation in the body.

The presence of these beneficial properties, along with the cultural significance and enchanting flavor, make cherry blossom tea a truly unique and enjoyable experience for you to savor.

In this guide, I will tell you all about the origin and benefits of cherry blossom tea. I will also introduce different types of cherry blossom teas and how to brew and enjoy them.

Cherry Blossom tea benefits

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The Origin – Sakura Tea in Japan

Sakura tea, known as “Sakurayu” or “Sakura-cha,” is a beloved drink that has been enjoyed in Japan for generations. It is an infusion made by steeping pickled and dried cherry blossoms in hot water.

Japanese Sakura tea

In Japanese culture, cherry blossoms are a symbol of the ephemeral beauty of life, as they bloom for a short time during spring before their petals fall. Enjoying a cup of sakura tea is a way of celebrating this transience and appreciating nature’s wonders.

Here is a short video that shows the traditional Japanese method for producing and brewing sakura tea:

Sweet Sakura Tea Japan Production and Tasting

Hanami and Cherry Blossoms

Hanami, or cherry blossom viewing, is a Japanese tradition that involves gathering with friends and family under the blooming cherry blossom trees to enjoy food, drinks, and, of course, the beauty of the flowers.

Sakura tea plays a central role during this time, as it is enjoyed by many as they admire the breathtaking sights and participate in the festive atmosphere.

Weddings and New Beginnings

The symbolism of cherry blossoms goes beyond their ephemeral beauty and is often associated with new beginnings and fresh starts. They represent love, hope, and happiness, making Sakura tea an excellent choice for weddings and other celebrations marking the start of a new chapter in life.

Incorporating cherry blossom tea into your wedding celebrations or other important milestones can create a sense of connection to Japanese culture and the rich history behind this unique beverage.

Health Benefits of Cherry Blossom Tea

Cherry blossom tea is a delicious herbal beverage with many wonderful benefits. It’s rich in nutrients and phenolic compounds like anthocyanins, which have antioxidative and antimicrobial activities and improve visual and neurological health.

pink cherry blossom

By incorporating cherry blossom tea into your diet, you can enjoy these beneficial nutrients and antioxidants that contribute to promoting overall health and wellness.

1. Antioxidant Properties

Cherry blossom tea is known for its antioxidant content, which helps protect your body from harmful free radicals.

This herbal tea is especially rich in polyphenols and catechins which are known for their antioxidant properties:

  • Polyphenols: These plant-based chemicals are powerful antioxidants that help protect your cells from damage and reduce inflammation in the body.
  • Catechins: A type of flavonoid found in many teas that may aid in weight loss and promote heart health.

Drinking this tea regularly can help maintain your youthful appearance and reduce the signs of aging, such as wrinkles and fine lines. The antioxidants in cherry blossom tea also contribute to its potential anti-cancer properties, making it a great addition to your daily routine.

2. Anti-Inflammatory Effects

When you consume cherry blossom tea, you’ll be benefiting from its anti-inflammatory properties.

These effects can help reduce inflammation in your body, easing symptoms of various inflammatory conditions including autoimmune diseases, and promoting overall health.

If you are interested in reading more about anti-inflammatory teas, I recommend that you also take a look at my article about Arnica tea.

3. Improves Blood Pressure

Cherry blossom tea contains valuable compounds that may help improve your blood pressure.

It’s worth trying this tea if you’re looking for a natural way to support heart health and contribute to better circulation.

4. Boosts Immune System

Drinking cherry blossom tea can provide your body with essential nutrients, such as vitamin C and vitamin E, which are known to boost your immune system.

As a result, regular consumption of this tea might help you fight off infections and maintain a healthy lifestyle.

5. Aids Digestion

Cherry blossom tea offers many benefits for your digestive system. This tea has a calming effect that can soothe an upset stomach and help you feel better during times of digestive distress.

If you have digestive issues, I recommend you combine cherry blossom with ginger for even more benefits. Check out my guide with the best ginger tea brands for some product recommendations.

6. Reduces Insomnia

Similar to many other herbal teas, cherry blossom tea is known to have a soothing effect on those who drink it. If you’re struggling with insomnia, incorporating this tea into your bedtime routine might help you relax and fall asleep more easily.

Its delightful fruity flavor can make it an enjoyable choice for your nighttime routine.

7. Provides Nutrients

In addition to its many health benefits, cherry blossom tea also contains some minerals and vitamins including, iron, calcium, and vitamin E.

Cherry Blossom Tea Types and Flavors

With Sakura tea, you can experience the enchanting beauty of Japanese cherry blossoms in a cup of tea. Cherry blossom tea comes in many forms that provide different flavors and effects.

My favorite product is the Buddha Teas Japanese Cherry Blossom Tea. These organic tea bags provide an easy way to make a refreshing and delicious tea.

Next, let’s take a closer look at different types of cherry blossom teas:

Green Tea Infused Sakura

Japanese green tea infused with cherry blossoms offers a delightful floral aroma and a slightly salty taste due to the preserved cherry blossoms.

When brewing your Sakura-infused green tea, you’ll notice the tea’s delicate, pink hue that adds to its visual charm.

Black Tea and Cherry Blossom

If you prefer a bolder tea with a more robust flavor profile, a black tea and cherry blossom blend might be just what you’re looking for.

By combining the fruity, fragrant notes of cherry blossoms with the full-bodied taste of black tea, this variant provides a perfect balance for those who enjoy a richer, more invigorating tea experience.

Jasmine Cherry Blossom Tea

For a touch of elegance, consider trying jasmine cherry blossom tea. This exquisite blend marries the delicate flavor of cherry blossoms with the enchanting aroma of jasmine flowers.

Such a combination creates a harmonious, floral fusion, perfect for a relaxing and soothing tea-drinking session.

Caffeine-Free Herbal Blends

For those who are sensitive to caffeine or simply prefer a caffeine-free option, herbal cherry tea blends are a fantastic choice. These caffeine-free teas often combine various herbs, spices, and fruits to achieve a satisfying and flavorful sip.

As you explore different herbal cherry tea options, savor the delightful aroma and indulge in the all-natural flavors that these blends have to offer.

Sakura Milk Tea

Originating from Taiwan, bubble tea has recently become super famous all over the world.

One interesting version is Sakura milk tea which is usually made with pickled or powdered cherry blossoms, fresh milk, and various other ingredients like boba pearls.

Sakura milk tea

Make your own cherry blossom milk tea at home or order it at popular tea shops like Chatime.

How to Brew Cherry Blossom Tea

If you buy a ready-made cherry blossom tea, you can easily brew it by just following the instructions in the package. But you can also make your own blend by collecting and preserving cherry blossoms and mixing them with your choice of tea.

Here is how to make your own unique and exciting cherry blossom tea:

1. Preparing the Tea Leaves and Ingredients

To brew cherry blossom tea, begin by gathering your main ingredients: tea leaves and pickled cherry blossoms.

First, rinse 2-3 pickled cherry blossoms in a bowl of warm water for about 5 minutes to remove the excess salt. Set aside the salted water for later use.

Next, choose your preferred tea leaves, considering options like high-quality loose leaf green tea, black tea, or even a blend with other flavors.

2. Adjusting Time and Temperature

Heat water to approximately 160 degrees Fahrenheit (70 degrees Celsius). Remember that using water that is too hot can affect the delicate flavors of cherry blossoms negatively.

Once your water is heated, place the tea leaves and rinsed cherry blossoms in a teapot or a heatproof cup, and gently pour the hot water over them.

Allow the tea to steep for at least 5 minutes, providing enough time for the cherry blossoms to open up and release their unique flavor and aroma.

If you prefer a stronger taste, you may opt to steep the tea for an additional 1-2 minutes.

3. Serving Suggestions

When your cherry blossom tea is ready, pour it into teacups for serving.

To enhance the flavor and make it suit your preferences, add some of the reserved salted water or a few drops of ume plum vinegar for a slightly sour twist. Additionally, you may sweeten the tea with sugar or honey to taste.

You can also add some other healthy ingredients like vanilla — a perfect match for the delicate taste of cherry blossom. Read my article about vanilla tea benefits to learn more!

cherry blossom tea in a cup

Enjoy your beautifully brewed cherry blossom tea, admiring the blooming flowers in the cup and savoring the subtle flavor and fragrance that have been captured from the season of blossoming.

This experience is perfect for sharing with friends and family or hosting a special event to celebrate the arrival of spring.

Aesthetics and Experience

The Visual Appeal of Cherry Blossom Tea

Cherry blossom tea can provide a visually delightful experience. Its delicate pink hue and clear, flawless appearance make it a feast for your eyes.

Cherry Blossom Tea

As you steep the tea, you’ll find that cherry blossom flowers unfurl, which only adds to the beauty of the tea. The flowers themselves can evoke a sense of tranquility, serenity, and grace.

While enjoying your cup of cherry blossom tea, take a moment to appreciate the lovely aesthetics of the beverage. Not only are you indulging your tastebuds, but you’re also treating your eyes to an extraordinary sight, making the entire experience all the more enjoyable.

Relaxation and Meditation Benefits

The subtle, sweet fragrance of cherry blossom tea creates a relaxing atmosphere, perfect for moments of Zen. It’s an ideal choice for those seeking to indulge in a calming and peaceful tea session.

As you sip on your Sakura tea, you can take the opportunity to clear your mind, focus on the present moment, and practice mindfulness.

Meditation and mindfulness practices have been known to provide various health benefits, such as stress reduction, improved self-awareness, and emotional regulation. Cherry blossom tea, with its calming aura, complements your efforts to experience inner peace.

Incorporate cherry blossom tea into your relaxation and meditation rituals. As you enjoy the gentle floral notes, embrace the serene ambiance created by the lovely cherry blossom flowers. Let the beauty and tranquility of the tea elevate your mindfulness practice and enhance your overall well-being.

Incorporating Cherry Blossom Tea in Food and Drinks

Desserts and Delicacies

If you’re an avid tea enthusiast, you can enjoy cherry blossom tea by incorporating it into your food and beverages, especially desserts. Its delicate floral taste pairs well with the sweet flavors of cakes, macarons, and other pastries.

For example, you can create a unique twist on panna cotta by infusing the cream with cherry blossom tea before setting it.

Adding cherry blossoms as a garnish also adds a touch of elegance to your desserts. You can use the blossoms as a topping for your favorite ice cream, pudding, or sorbet to elevate their visual appeal and enhance the overall flavor.

Just make sure to rinse them in advance to remove some of the saltiness.


Cherry blossom tea works well not only in desserts but also as an excellent ingredient for cocktails and non-alcoholic beverages.

You can blend cherry blossom tea with your preferred spirits or mixers to create a refreshing and invigorating cocktail. The tea’s delicate flavor serves to balance strong alcoholic flavors, imparting a unique and enticing springtime aroma.

Now, relax and take a moment to appreciate your Cherry Blossom Tea, and Life!


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