Good Morning Tea – 3 Energizing Recipes to Start the Day!

Who else here loves starting the day with a comforting cup of tea? I’m sure many of us can agree that tea in the morning gives a perfect boost to begin the day.

Everyone has their own favorite blend. Some prefer a strong brew to energize a busy schedule, while others enjoy a lighter cup to savor throughout the day. Then, there are those who love a unique twist, like a herbal or floral infusion.

Now, let me share three of my favorite good morning tea recipes that are sure to satisfy your taste buds and give an energy boost to start your day!

Recipe 1: Strong and Robust Black Tea

This blend offers the full-bodied strength of black tea with the added benefits of ginseng, known for boosting energy and focus, and ginger, which aids digestion and provides a warming spice.

Ingredients:

• 1 teabag or 1 tsp of strong black tea (e.g. English Breakfast, Assam, or Ceylon)
• 2 slices of dried ginseng root
• 2 slices of fresh or dried ginger root
• Honey (optional)

Instructions:

1. Boil the Water: Bring fresh water to a boil (around 200-212°F or 95-100°C) to extract the bold flavors from the black tea and the beneficial compounds in the ginseng and ginger.
2. Steep the Tea and Roots: Place your black tea (teabag or loose leaves in an infuser) into your mug. Add the ginseng and ginger root slices to the mug. Pour the hot water over the tea and roots, and let it steep for about 4-5 minutes.
3. Add Honey (Optional): If you prefer a touch of sweetness, add honey to taste. Stir well until it dissolves.
4. Strain and Serve: Remove the tea bag (or infuser) and strain out the ginger and ginseng pieces if you’d like a smoother sip. Enjoy your robust tea with the invigorating warmth of ginger and the subtle energizing effect of ginseng.

Recipe 2: Light and Energizing Green Tea

This light, refreshing tea is the perfect balance of soothing green (or white tea) with the uplifting notes of peppermint and lemon. It’s gently energizing and an ideal companion for a fresh start to your day.

Ingredients:

• 1 teabag or 1 tsp of green tea (or white tea)
• A few fresh peppermint leaves (or 1 tsp dried peppermint)
• 1-2 slices of fresh lemon
• Honey (optional)

Instructions:

1. Heat the Water: Heat water to about 160-175°F (70-80°C) for green or white tea. Boiling water can make these delicate teas taste bitter.
2. Steep the Tea and Mint: Place your green or white tea (teabag or loose leaves in an infuser) into your cup. Add a few fresh peppermint leaves or dried peppermint to the cup. Pour the hot water over the tea and mint. Let it steep for 3-4 minutes for a light, refreshing flavor.
3. Add Lemon and Honey: After steeping, squeeze in a few drops of fresh lemon juice or add the lemon slices to your cup. If you’d like a bit of sweetness, stir in honey to taste.
4. Remove the Tea and Mint: Take out the tea bag (or infuser) and mint leaves. Give the tea a final stir and enjoy.

Recipe 3: Energizing Herbal & Floral Mix

This vibrant herbal and floral mix offers a balanced, caffeine-boosted energy from yerba mate, along with the tartness of hibiscus, the vitamin-rich rosehip, and the sweetness of licorice root.

Perfect for a bold yet naturally sweet morning drink!

Ingredients:

• 1 teabag or 1 tsp of yerba mate tea (for caffeine)
• 1 tsp dried hibiscus petals
• 1 tsp dried rosehip
• 1 small piece of licorice root (for natural sweetness)

Instructions:

1. Boil the Water: Bring fresh water to a near boil, around 200°F (93°C), which is ideal for yerba mate and herbal infusions.
2. Steep the Tea and Herbs: Place the yerba mate, hibiscus, rosehip, and licorice root in your teapot or infuser. Pour the hot water over the blend and let it steep for 5-7 minutes to extract the flavors and benefits of each ingredient.
3. Strain and Serve: After steeping, strain the tea into your cup, removing the herbs and licorice root. Taste and adjust the strength by adding a little more hot water if it’s too strong for your liking.
4. Optional Garnish: You can add a slice of lemon or a few fresh mint leaves for an extra refreshing touch, though the licorice root should provide a pleasant, natural sweetness.

Tips on How To Make The Best Good Morning Tea

1. Use Fresh, High-Quality Ingredients

• Opt for high-quality loose-leaf tea or fresh tea bags. Fresh herbs and organic ingredients can make a noticeable difference in flavor and health benefits.

2. Pre-Warm Your Teapot or Mug

• Pour some hot water into your teapot or mug, swirl it around, and discard it before adding the tea. This helps maintain the right temperature for brewing and keeps your tea hotter for longer.

3. Experiment with Tea-to-Water Ratios

• Adjust the strength of your tea by playing around with the amount of tea you use per cup of water. A common ratio is 1 tsp of tea per 8 oz of water, but you can increase or decrease depending on your preference.

4. Watch the Water Temperature

• Different teas require different water temperatures. Boiling water works well for black teas, but green and white teas need cooler water (around 160-175°F) to avoid bitterness.

5. Don’t Over-Steep the Tea

• Steeping too long can make your tea bitter. Follow recommended steeping times for each type of tea, and use a timer to avoid forgetting. Black tea: 3-5 minutes; Green tea: 2-3 minutes; Herbal teas: 5-7 minutes.

6. Blend Spices for Extra Warmth

• Add warming spices like cinnamon, cardamom, or cloves for a cozy morning drink, especially during colder months. Spices also enhance the aroma and taste.

7. Cold Brew for a Summer Twist

• Try cold brewing your tea overnight for a refreshing iced version in the morning. Use cold water, steep in the fridge for 8-12 hours, and enjoy a crisp, flavorful iced tea.

8. Add Milk or Milk Alternatives

• If you prefer a creamier tea, add a splash of milk or plant-based alternatives like almond, oat, or coconut milk. This works particularly well with black teas.

9. Boost with Superfoods

• Stir in nutrient-rich add-ins like chia seeds, turmeric, or a sprinkle of matcha powder for an extra health boost. This can elevate your morning tea into a supercharged tonic.

10. Set a Relaxing Tea Time Routine

• Create a peaceful morning ritual with your tea by setting aside 5-10 minutes of quiet time. Sit by a window, enjoy the fresh air, or read a few pages of a book while sipping your tea.