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Manglier Tea: Benefits, Side Effects & Recipe

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If you’re looking to boost your immune system and fight off infections, Manglier tea is a natural remedy worth trying.

This herbal tea has been used for centuries by Native American, Creole, and Cajun populations to treat cold, flu, and respiratory-related infections. The active component in Manglier is baccharis oxide, a compound with strong antiviral properties.

Read this guide to learn more about the health benefits of manglier tea. In addition, I will tell you how to make this herbal tea at home and what potential side effects it might have.

What is Manglier Tea?

Manglier (Baccharis halimifolia) is a species of shrub also known as groundsel bush, sea myrtle, and saltbush. Manglier tea is a bitter-tasting herbal infusion made by boiling the leaves of the manglier plant.

manglier plant

The other common names for this plant include:

  • Consumption Weed
  • Coyote Bush
  • High-tide Bush
  • Salt Marsh Elder

Native to the eastern and southern United States, Cuba, Bahamas and eastern Mexico, the medicinal properties of manglier plant were discovered by Native Americans hundreds of years ago.

This wild-harvested herb has been used as a traditional remedy to fight colds, flu, and other health problems in Creole and Cajun communities.

So how does manglier tea taste?

Manglier tea has a strong, bitter taste, which is why it is often served with honey or sugar, and lemon.

How bitter the tea tastes depends on how much manglier leaf you use for making a cup of tea and how long you brew it. If you want tea with a light and refreshing taste, don’t steep it for too long, and add some other herbs like peppermint.

But remember that a lighter brew will also have less beneficial compounds in it.

Later in this guide, I will tell you exactly how to prepare this herbal remedy at home. I will also share more tips on how to make it taste more pleasant.

Manglier Tea Health Benefits

Manglier tea has been traditionally used to treat many health issues including fevers, chills, congestion, and other cold symptoms, as well as the flu and viral and bacterial infections. It is also believed to have anti-inflammatory properties and can help boost the immune system.

While there is limited scientific research on the benefits of Manglier tea, many people in Louisiana swear by its effectiveness as a natural remedy.

Here are the most notable health benefits of Manglier tea:

1. Boosts Immunity

Manglier tea is rich in antioxidants that can help boost your immune system and protect your body from harmful free radicals.

The active component in Manglier tea, baccharis oxide, is a triterpene that works to increase the body’s immune response and fight infections.

2. Promotes Healthy Digestion

Manglier tea can help soothe the digestive system and promote healthy digestion. It has been used traditionally to treat digestive problems such as bloating, gas, and constipation.

Drinking Manglier tea after meals can help stimulate the production of digestive enzymes, which aids in the breaking down of food and improves nutrient absorption.

If you are having digestive issues, I recommend that you also check out my article about matula herbal tea, which can help with treating bacterial imbalances in the gut.

3. Lowers Cholesterol

Manglier tea contains compounds that can help reduce the absorption of cholesterol. Drinking this herbal tea regularly, along with a healthy diet and exercise, may help improve your overall cholesterol levels.

4. Reduces Stress and Anxiety

With a similar effect to muicle tea, manglier has natural relaxing properties that can help reduce stress and anxiety. It contains compounds that can help calm the nervous system and promote relaxation.

Another benefit is that having a cup of manglier tea before bed may help improve the quality of your sleep and reduce insomnia.

5. Contains Nutrients

In addition to its medicinal properties, manglier tea is also a good source of nutrients.

The vitamin C in this herbal tea helps you maintain a healthy immune system while the vitamin A is important for healthy skin and eyes.

Manglier tea is also a good source of minerals such as calcium, potassium, and magnesium which are essential for maintaining healthy bones, muscles, and nerves.

5. Has Anti-inflammatory Properties

The anti-inflammatory properties of manglier tea can help with preventing chronic inflammation.

Inflammation is a natural response of your body to injury or infection but chronic inflammation can lead to various diseases such as arthritis, heart disease, and cancer. Manglier tea contains compounds that can help reduce inflammation in your body and protect you from chronic diseases.

I recommend that you also read my guide on Arnica tea benefits, which is another traditional remedy with potent anti-inflammatory properties.

Manglier Tea Side Effects

While manglier tea has many benefits and is generally considered safe, it’s important to be aware of the possible side effects it may have.

The potential side effects of manglier tea include:

Nausea and Vomiting: Consuming too much manglier tea can lead to stomach discomfort, including nausea and vomiting. To avoid this, start with small amounts and gradually increase your dosage over time.

Diarrhea and Abdominal Pain: Like many herbal teas, manglier tea can have a laxative effect on the body. While this can be beneficial for some, consuming too much can lead to diarrhea and abdominal pain. Again, start with a small amount and increase gradually to avoid these side effects.

Allergic Reactions: Some people may be allergic to manglier tea, which can cause symptoms such as hives, itching, and swelling. If you experience any of these symptoms after consuming manglier tea, stop drinking it immediately and seek medical attention.

Interference with Medications: Manglier tea can interact with certain medications, including blood pressure and diabetes medications. If you’re currently taking any medications, talk to your doctor before incorporating manglier tea into your routine.

Overall, manglier tea is safe for most people when consumed in moderation. But if you have any concerns about consuming manglier tea, talk to your doctor before incorporating it into your routine.

How to Make Manglier Tea

Making manglier tea is easy and simple but the problem with most people is the bitter taste. To make this herbal tea taste better, follow my manglier tea recipe instruction below.

Here’s how you can make your own manglier tea at home:

  1. Boil some water in a saucepan or teapot and let it cool down for a minute.
  2. Add one teaspoon of dried manglier leaf (or two large fresh leaves) for each cup of water.
  3. Steep the tea for about 3 to 5 minutes or until desired strength is achieved. The longer you steep it, the more powerful and bitter it becomes.
  4. After steeping, remove the leaves from the tea using a strainer.
  5. You can drink the tea as is, but most people find the bitter taste to be unpleasant. I recommend adding raw honey to sweeten the tea. You can also add a dash of fresh lemon juice to improve the taste and get some more vitamin C.

TIP: Why not use other herbs like peppermint and ginger when brewing the tea? This will not only make the tea more delicious but you will also get the additional benefits of these healthy herbs.

You can start with drinking one cup per day and later increase to amount to 2 to 3 cups per day for maximum benefits.

Instead of buying manglier tea you can also gather fresh manglier leaves. You might even find them in your backyard if you live in the southern United States. Make sure to only pick leaves that are green and healthy.

manglier plant leaf

After gathering the leaves, wash them thoroughly under running water to remove any dirt or debris.

Note that the seeds of manglier plant are poisonous!

So make sure you don’t put any in your tea.

Where to Buy Manglier Tea

If you’re interested in trying Manglier tea, you may be wondering where you can find it.

Here are a few options to consider:

  • Online Retailers: You can find Manglier tea for sale on various online retailers such as Amazon. I recommend trying the delicious Swamp Brew Manglier Tea which is made with manglier leaves, honey, cinnamon, lemon, and ginger.
  • Local Health Food Stores: Check with your local health food store to see if they carry manglier tea. If they don’t, they may be able to order it for you.
  • Farmers Markets: If you live in an area where manglier grows, you may be able to find fresh leaves or tea blends at your local farmers market. Be sure to ask the vendor about the quality and source of the manglier.

When purchasing Manglier tea, it’s important to ensure that you’re getting a high-quality product. Look for tea leaves that are fresh, green, and aromatic. Avoid tea that looks dull or brown, as it may be old or of poor quality.

Additionally, be sure to follow the steeping instructions carefully to get the most out of your Manglier tea. Steeping for too long or at too high a temperature can result in a bitter or unpleasant taste.

Overall, manglier tea is a healthy and nutritious beverage that can help improve your overall health and well-being. Incorporating manglier tea into your daily routine can provide you with a range of health benefits and as a part of a healthy lifestyle.

However, it’s important to note that manglier tea should not be used as a substitute for medical treatment, and you should always consult with a healthcare professional before using any herbal remedies.

Enjoy Your Healthy Manglier Tea!


PS. If you are interested in reading more about healthy herbal teas, check out my guide about cherry blossom tea also known as Sakura tea.

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4 thoughts on “Manglier Tea: Benefits, Side Effects & Recipe”

  1. Mangrove leaf tea, made from the leaves of big trees near water called mangroves (Rhizophora type), has become popular. …thanks for the wonderful article bro…

  2. I’m 69 years young, and my family grow up taking this tea. Our father was from Louisiana, so he knew about the benefits of this. I still use it as of today. By the way I live in Texas.


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