ashitaba tea health benefits

Ashitaba Tea Benefits and How to Make It

Herbal tea drinking is a way of life in many cultures, particularly in India, China, and Japan. Ashitaba is one of the many plants consumed for hundreds of years by the Japanese for medicinal purposes. In fact, the Japanese have long touted ashitaba tea health benefits for many reasons including the ability to help them … Read more

herbal teas menstrual cramps

6 Best Herbal Teas for Menstrual Cramps and PMS

Menstruation can be very painful and I don’t think there’s one single woman who looks forward to the torture of lower abdominal cramps or the discomforting symptoms of Premenstrual Syndrome (PMS). I’m talking about nausea, bloating, headache, irritability, and other symptoms. Many women take non-steroidal anti-inflammatory drugs (NSAIDs) or other medications for pain relief. But … Read more

best teas for brain health

8 Best Teas for Focus, Memory and Brain Health – Boost Your Cognitive Function With These Herbs!

Your brain is constantly processing information even when you sleep or aren’t consciously thinking. Yet, it might not always get the nourishment it needs for you to effectively concentrate, learn, remember, and solve problems. Hopefully, you’re eating lots of fruits, vegetables, and other foods that are good for your brain. Scientific evidence also suggests certain … Read more

health benefits of chai

Masala Chai Health Benefits – Did You Know this Indian Tea is Super Healthy?

Herbs and spices have been used for centuries to make healing potions, teas, and beverages. Ancient cultures swore by their health benefits and continued to use them despite the availability of Western Medicine based on drugs and surgical treatments.  Chai is one of those mixtures of herbs and spices that is famous for its delicious … Read more