Peppermint Tea Cucumber Smoothie – A Healthy Hydration!

Lately, I’ve been obsessed with working out and making smoothies, so I wanted to experiment with different ingredients to create a tea smoothie that’s not only refreshing but also super healthy.

Though I’ve never been a big fan of mint, this recipe completely changed my mind. I decided to try peppermint tea and combine it with some of my favorite fruits, which you can easily find at your local grocery store.

And so the Peppermint Tea Cucumber Smoothie was born!

Each sip of this drink is like a mini escape, leaving me feeling refreshed and energized in the best way possible!

Why You Will Love This Recipe

• Refreshing and revitalizing: The blend of peppermint tea, cucumber, and lemon provides a crisp, cooling effect that naturally energizes.
• Packed with nutrients: Loaded with healthy fats from avocado, vitamins from green apple, and antioxidants from peppermint tea, it’s a nutritious powerhouse.
• Boosts digestion: Peppermint tea is known for its digestive benefits, helping to soothe the stomach and promote better gut health.
• Creamy without dairy: The avocado brings a rich, creamy texture without needing any dairy, making it a great option for those who are lactose-intolerant or vegan.
• Supports immune health: Lemon juice and green apple are rich in vitamin C, giving your immune system a natural boost.

Ingredients

When selecting peppermint tea for this smoothie, it’s important to choose a high-quality tea made from real peppermint leaves for a more intense and natural flavor.

The cucumber should be firm and fresh, ideally organic, as cucumbers are high in water content and can absorb pesticides easily. Look for a bright, crisp cucumber to ensure a refreshing and hydrating element in the smoothie.

For the green apple, go for one that is firm and tart, such as Granny Smith. Its zesty, slightly sour flavor balances the creaminess of the avocado while also contributing to the overall freshness.

The avocado is key for adding a smooth, rich texture without using dairy, so a perfectly ripe one will make a big difference. It should be soft to the touch but not overly mushy.

Lemon juice adds a burst of brightness and a dose of vitamin C, so using freshly squeezed juice is always preferable over bottled versions to capture its tangy vibrancy.

Honey acts as a natural sweetener that ties everything together, and choosing raw honey ensures you’re getting the maximum health benefits and a pure, unprocessed sweetness.

Ingredients for making Peppermint Tea Cucumber Smoothie:

• 1 cup peppermint tea (brewed and cooled)
• ½ cucumber, peeled and chopped
• 1 green apple, cored and chopped
• ½ avocado
• Juice of 1 lemon
• 1 tablespoon honey (or more to taste)
• Ice cubes (optional)

How To Make Peppermint Tea Cucumber Smoothie

Instructions for making Peppermint Tea Cucumber Smoothie: 

1. Brew the tea: Start by brewing 1 cup of peppermint tea. Let it cool down to room temperature or chill it in the fridge.
2. Prepare the ingredients: Peel and chop the cucumber, core and chop the green apple, and scoop out half of the avocado.
3. Blend: In a blender, combine the cooled peppermint tea, cucumber, green apple, avocado, lemon juice, and honey. Blend until smooth.
4. Adjust the sweetness: Taste the smoothie, and if desired, add more honey to adjust the sweetness to your liking.
5. Serve: Pour the smoothie into a glass. Add ice cubes if you prefer it chilled. Enjoy!

Recommendations & Alternatives

• Enhance the flavor by adding a pinch of ginger or a few mint leaves for extra zing.
• Add a small handful of fresh basil or cilantro for a unique herbal twist that complements the mint.
• Substitute green apple with a pear for a softer sweetness and different texture.
• Mix in a tablespoon of chia seeds for added fiber and a slight crunch that complements the creaminess of avocado.
• Blend in a small slice of fresh pineapple for a tropical flair that enhances the smoothie’s tartness.