Nausea is a common ailment that can arise from various causes, including digestive issues, pregnancy, and illness.
While there are many remedies available, one of the most natural and effective ways to alleviate nausea is through the consumption of certain types of tea.
In this guide, I’ll tell you all about the 7 best teas known for their anti-nausea properties, offering both soothing relief and digestive benefits.
1. Ginger Tea
Ginger tea is one of the most widely recognized natural remedies for nausea, especially known for its effectiveness in treating morning sickness during pregnancy and nausea caused by motion sickness and chemotherapy.
Why Ginger Tea is Effective for Nausea and Upset Stomach
Ginger contains compounds called gingerols and shogaols, which help stimulate stomach contractions and aid in digestion. These compounds also have anti-inflammatory properties that help soothe an irritated stomach lining, reducing the feeling of nausea.
Scientific Studies on Ginger Tea
- A study published in 2016 found that ginger was effective in reducing the severity of nausea and vomiting during pregnancy and chemotherapy. Researchers concluded that ginger is a safe and potentially effective treatment for nausea and vomiting in pregnancy.
- Another study from 2011 highlighted that ginger supplementation significantly aided in reducing the severity of chemotherapy-induced nausea in cancer patients.
How to Prepare and When to Drink
- Preparation: To make ginger tea, peel and finely grate a small piece of fresh ginger. Boil it in water for about 10-15 minutes. Strain the mixture and add honey or lemon to taste if desired. This enhances the flavor and can add additional soothing effects.
- When to Drink: Ginger tea is best consumed fresh, ideally right after preparation. For nausea prevention, such as before traveling, drink ginger tea approximately 30 minutes before departure. For morning sickness, a small cup of ginger tea in the morning before meals can be helpful.
In addition to relieving nausea, ginger tea also offers a warming, spicy kick that can revitalize and refresh the senses. It’s a simple yet powerful remedy that harnesses the natural potency of ginger to combat nausea effectively.
2. Peppermint Tea
Peppermint tea is famous for its refreshing flavor and its ability to alleviate symptoms of nausea and digestive discomfort.
The soothing properties of peppermint make it ideal for treating nausea related to digestive issues, such as indigestion and irritable bowel syndrome (IBS).
Why Peppermint Tea is Effective for Nausea and Upset Stomach
Peppermint contains menthol, which is an antispasmodic and relaxes the muscles of the stomach and intestines. This relaxation can help reduce the intensity of stomach cramps and spasms that often accompany nausea.
Scientific Studies on Peppermint Tea
- According to a study published in 2018 peppermint oil (a key component of peppermint tea) is effective in relieving abdominal pain and overall symptoms of irritable bowel syndrome. The study suggested that peppermint oil’s antispasmodic properties are beneficial for digestive health and can help alleviate nausea.
- A 2020 study reported that peppermint aromatherapy was effective in reducing nausea and vomiting in post-operative patients. This suggests that even the aroma of peppermint, such as that released from a hot cup of peppermint tea, can be beneficial in managing nausea.
Tips on Brewing and Optimal Consumption Times
- Brewing: To prepare peppermint tea, steep fresh or dried peppermint leaves in boiling water for 5-10 minutes. The longer you steep, the stronger the menthol flavor and effects.
- When to Drink: Peppermint tea is best consumed after meals to aid digestion or at the first signs of nausea. For morning sickness, a cup of peppermint tea in the morning or sipped throughout the day can help alleviate symptoms.
Peppermint tea is effective, delicious and easy to prepare, making it a convenient option for immediate relief from nausea and digestive issues. Its cooling and calming effects can provide comfort and refreshment any time you need it.
3. Chamomile Tea
Chamomile tea is well-regarded for its calming effects, which extend beyond stress relief to include benefits for various gastrointestinal disturbances, including nausea. It is especially useful for nausea arising from anxiety or an upset stomach.
Why Chamomile Tea is Effective for Nausea and Upset Stomach
The active components in chamomile, such as bisabolol, apigenin, and matricin, are known for their anti-inflammatory, antispasmodic, and soothing properties. These compounds can help relax the muscles of the stomach and intestines, which can reduce symptoms of nausea and promote overall digestive health.
Scientific Studies on Chamomile Tea
- Research published in 2009 explored the effects of chamomile tea and identified it as having significant medicinal benefits, notably its gastrointestinal relaxant properties. This study supports the use of chamomile tea in relieving nausea and soothing the stomach [Source].
- Another study found that chamomile could significantly reduce symptoms of anxiety. Since nausea can sometimes be a side effect of anxiety, chamomile’s sedative effects may indirectly help alleviate nausea.
Preparation and Recommended Intake
- Preparation: To brew chamomile tea, steep dried chamomile flowers in hot water for about 5 minutes. The soothing effects can be enhanced by adding honey, which also provides mild antimicrobial benefits.
- When to Drink: Chamomile tea is best consumed when you need a calming effect on the stomach. Drinking a cup in the evening can help settle the stomach before bed, reducing nighttime nausea and promoting a restful sleep.
Chamomile tea’s gentle calming effect makes it a favorite for those who suffer from nausea due to stress or digestive issues. It is both effective and pleasant to drink, making it a soothing option for daily consumption, especially in the evenings.
4. Lemon Balm Tea
Lemon balm tea, made from the leaves of the Melissa officinalis plant, is another herbal remedy renowned for its ability to relieve nausea, especially when related to nervous stomach or stress.
This mint family herb has a mild sedative effect, which helps to calm the digestive system and alleviate symptoms of nausea.
Why Lemon Balm Tea is Effective for Nausea and Upset Stomach
Lemon balm contains compounds such as rosmarinic acid and eugenol which have antispasmodic and calming properties. These compounds help relax the muscles in the digestive tract, reduce gas, and ease stomach discomfort that can lead to nausea.
Scientific Studies on Lemon Balm Tea
- A study published in 2011 highlights lemon balm’s effectiveness in treating gastrointestinal symptoms. The study showed that lemon balm could be used to relieve spasms in the GI tract, contributing to its anti-nausea effects.
- Research from 2014 indicates that lemon balm improves mood and reduces the symptoms of stress. Since stress and anxiety can exacerbate or lead to nausea, lemon balm’s soothing properties can indirectly help manage nausea by calming the nervous system.
Brewing Techniques and Usage
- Preparation: To make lemon balm tea, steep fresh or dried lemon balm leaves in boiling water for about 5 to 10 minutes. The longer you steep, the more potent the effects.
- When to Drink: Lemon balm tea is ideal for consumption after meals or at any time when nausea or digestive discomfort occurs. Due to its calming effects, it’s also beneficial before bedtime to ensure a peaceful night without digestive disturbances.
Lemon balm tea serves as a gentle yet effective remedy for nausea, particularly when it is stress-related. It is easy to prepare and offers a refreshing, citrusy flavor that makes it a pleasant drink not just for its medicinal benefits but also for its enjoyable taste.
5. Fennel Tea
Fennel tea is traditionally used to treat various digestive problems including nausea, bloating, and indigestion. Its aromatic and slightly sweet flavor makes it a favorite for soothing the digestive system.
Why Fennel Tea is Effective for Nausea and Upset Stomach
Fennel seeds contain anethole, a compound that has antispasmodic and anti-inflammatory properties. These properties help relax the smooth muscles in the gastrointestinal tract, which can alleviate nausea and prevent gas and bloating.
Scientific Studies on Fennel Tea
- Research featured in 2022 notes that fennel can be effective in reducing nausea and vomiting during pregnancy, highlighting its safety and efficacy for expectant mothers. However, other studies recommend being careful since fennel has estrogen-like properties that might affect the pregnancy.
Methods for Preparing Fennel Tea
- Preparation: To prepare fennel tea, crush one teaspoon of fennel seeds to release their oil. Boil the crushed seeds in water for 10 to 15 minutes. Strain the seeds and serve the tea warm.
- When to Drink: Fennel tea is best consumed after meals to aid digestion and prevent after-meal nausea. It can also be sipped throughout the day to maintain a calm stomach, especially for pregnant women dealing with morning sickness.
Fennel tea not only helps with nausea and digestive discomfort but also offers a naturally sweet and pleasant taste, making it an enjoyable remedy for those who need frequent digestive support.
6. Raspberry Leaf Tea
Raspberry leaf tea, often touted for its benefits during pregnancy, is also beneficial for nausea, particularly for pregnant women experiencing morning sickness.
This herbal tea is made from the leaves of the raspberry plant and has been traditionally used to support pregnancy and ease labor.
Why Raspberry Leaf Tea is Effective for Nausea
Raspberry leaf contains fragarine and tannins, which are known to tone and relax the pelvic muscles and the uterine wall. This action can help alleviate nausea by reducing the overall discomfort often associated with early pregnancy.
Scientific Studies on Raspberry Leaf Tea
- According to a book published in 2007 raspberry leaf is safe for use during pregnancy and contributes to the easing of labor and reducing interventions. The general safety and toning effects of the herb also suggest a potential for managing pregnancy-related nausea.
Guidelines on How to Safely Consume During Pregnancy
- Preparation: Steep dried raspberry leaves in boiling water for about 5-10 minutes. The flavor is similar to mild green tea, and it can be sweetened with honey or blended with other herbs to enhance the taste.
- When to Drink: It is generally advised for pregnant women to start consuming raspberry leaf tea at around 32 weeks of pregnancy to benefit most from its toning effects on the uterus. However, for nausea relief, small amounts can be introduced earlier under the guidance of a healthcare provider.
Raspberry leaf tea is helpful for pregnant women and can also provide digestive benefits for the general population. Its mild flavor and gentle action make it a pleasant and beneficial herbal remedy for nausea, particularly during pregnancy.
7. Licorice Root Tea
Licorice root tea is a soothing herbal remedy known for its sweet flavor and gastrointestinal benefits, including relief from nausea and upset stomach.
It is derived from the root of the Glycyrrhiza glabra plant and has been used in both Eastern and Western medicine to support digestive health.
Why Licorice Root Tea is Effective for Nausea and Upset Stomach
Licorice root contains glycyrrhizin, a compound that has anti-inflammatory and soothing effects on the gastrointestinal tract. This can help alleviate symptoms of nausea by calming stomach irritation and reducing acid reflux.
Scientific Studies on Licorice Root Tea
- A study published in 2014 found that licorice root could effectively relieve functional dyspepsia, which includes symptoms like nausea, bloating, and stomach pain. The study highlights licorice’s role in enhancing mucus production, which protects the stomach lining and reduces irritation.
Precautions and Preparation Methods
- Preparation: To make licorice root tea, steep about one teaspoon of dried licorice root in boiling water for 5-10 minutes. The inherent sweetness of licorice often eliminates the need for additional sweeteners.
- When to Drink: Licorice root tea can be enjoyed after meals to aid digestion or whenever nausea symptoms appear. However, due to its potent ingredients, it is advisable to consume it moderately.
- Precautions: While licorice root is effective, it should be used cautiously, especially by those with high blood pressure, pregnant women, or individuals on medications that may interact with glycyrrhizin. It’s important to consult a healthcare provider before starting any regular consumption of licorice root tea.
Licorice root tea offers a naturally sweet and comforting remedy for nausea and other digestive issues, making it a favored choice for those looking to ease stomach discomfort with herbal solutions. Its effectiveness, combined with a pleasant taste, makes it a popular therapeutic tea.
The Ultimate Herbal Tea Blend for Nausea
Creating an ultimate herbal tea blend specifically for nausea involves combining several of the herbs discussed previously, leveraging their individual benefits to create a powerful, all-encompassing remedy.
This blend is particularly effective for those looking for a comprehensive natural solution to various types of nausea, including morning sickness, medication-induced nausea, or general upset stomach.
Combining Ingredients for a Powerful Anti-Nausea Remedy
- Ginger: Adds anti-inflammatory and gastrointestinal soothing properties.
- Peppermint: Provides a cooling effect that helps relieve stomach pain and reduce nausea.
- Chamomile: Offers calming effects, further reducing nausea and aiding in relaxation.
- Fennel: Contributes carminative properties that help reduce gas and bloating, common culprits of nausea.
Recipe and Instructions on How to Blend and Brew
- Ingredients:
- 1 part dried ginger root
- 1 part dried peppermint leaves
- 1 part dried chamomile flowers
- 1/2 part dried fennel seeds
- Preparation:
- Mix all the dried ingredients thoroughly in a bowl. Store the blend in an airtight container away from direct sunlight to preserve its potency.
- To brew the tea, use about one two teaspoons of the herbal blend per cup of boiling water.
- Steep the tea for 5-10 minutes, depending on your flavor preference. The longer it steeps, the stronger the effects of the herbs.
- Serving Suggestions:
- Drink this tea warm whenever you feel nausea symptoms. It can be particularly soothing first thing in the morning or after meals.
- If the flavor is too strong, adjust the proportions to suit your taste or add a natural sweetener like honey to enhance the tea’s palatability.
This ultimate herbal tea blend combines the therapeutic qualities of several herbs known for their anti-nausea effects, providing a potent natural remedy that is easy to make and pleasant to drink. By blending these herbs, you harness a broad spectrum of benefits that work synergistically to relieve nausea effectively and safely.
