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Honey Lemon Ginger Tea Benefits – 5 Reasons to Drink It!

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This herbal infusion isn’t just intensely satisfying. It’s a real tea superfood!

A traditional Chinese remedy, honey lemon ginger tea is a highly agreeable blend with a pleasant taste. In addition, it can help with anything from post-meal digestion to long-term health.

So why not make drinking it a part of your daily ritual?

Take a look at why honey lemon ginger tea might just be the drop of golden sunshine you need in your cup!

Honey, Lemon, and Ginger – A Super Healthy Combo

The great thing about this combo is that everyone is already familiar with the ingredients. In fact, there’s a good chance you love each of them alone.

Putting them together does something powerful for both potency and flavor.


raw honey

Considered nature’s liquid gold, honey is made by bees using the nectar of flowering plants. It can either be purchased as raw or pasteurized honey.

Unfortunately, the pasteurizing process destroys many of the healthy components. That’s why I recommend that you skip the processed supermarket products and get some high-quality raw honey!

Many people use honey as a sugar alternative when sweetening foods because it is better for blood sugar levels also contains plenty of antioxidants.

Health Benefits

Research shows that honey has powerful medicinal and antibacterial properties.

It has even been shown to protect the heart against oxidative stress, reduce blood pressure, and improve cholesterol levels.


fresh lemons and lemon juice

Zestful and flavorful, lemon is one of the most popular flavorings used in desserts and beverages. It certainly adds a bite that awakens the senses.

Lemon trees grow in warm, Mediterranean-style climates. While they are commonly found growing in places like Italy, Spain, and Morocco, lemons also grow domestically in the United States in places like California and Florida.

Health Benefits

Lemon’s “zingy” taste actually helps to soothe and calm the body due to its abundance of antioxidants, vitamin C, and soluble fiber.

These qualities also make lemon great for gut health and digestion.


fresh ginger

While most of us know ginger as a spice, it’s actually a flowering plant from Southeast Asia. Used medicinally since ancient times, ginger is one of the healthiest spices on the planet. It’s also beloved for its invigorating flavor.

Health Benefits

Ginger is packed with antioxidants that help to protect the body against DNA damage caused by oxidative stress. Ginger tea is also good for acid reflux as it supports healthy digestion.

This root herb also has strong antibacterial properties that offer defense against everything from Candida to the bacteria responsible for gum disease.

Ginger has even been shown to inhibit the growth and proliferation of colorectal cancer cells.

You can use fresh ginger or check out some of my favorite ginger teas.

Honey Lemon Ginger Tea Benefits Explained

Honey, lemon, and ginger are all renowned for offering deep health benefits. In addition, spectacular things happen when these ingredients are placed together in a steamy, satisfying mug!

Take a look at five amazing health uses for honey lemon ginger tea!

1. Excellent Remedy for Colds and Sore Throat

There aren’t many better elixirs for relieving the symptoms of common cold and sore throat than honey lemon ginger tea.

First, the vitamin C in lemon helps to support immune function.

Next, honey has been shown to be especially effective against upper respiratory infections in clinical studies. One study looking at the effectiveness of honey for symptomatic relief in upper respiratory tract infections found honey to be superior to usual care.

In addition, researchers consider honey to be an affordable and effective alternative to antibiotics.

Of course, a nice dollop of honey also instantly soothes and coats the throat at first sip!

Ginger’s strong antibacterial qualities have been shown to fight off bacteria from respiratory tract infections. This benefit comes in addition to the invigorating sensation that people enjoy when sipping ginger while congested.

2. Good for Digestion

This herbal tea is the ultimate drink for healthy digestion.

Honey is rich in enzymes and prebiotics that foster the growth of healthy gut bacteria. It’s also full of antibacterial properties that help to kill harmful bacteria in the gut.

This can help to reduce gastrointestinal symptoms while also promoting long-term health of the gut microbiome that affects everything from a person’s mood to their immune system.

The natural limonene found in lemons has also been found to be beneficial for healthy digestion.

Finally, ginger’s beneficial effects on the enzymes trypsin and pancreatic lipase could have important implications for healthy digestion. Ginger has even been shown to help alleviate gas!

If you are wondering when to drink ginger tea for improving digestion, the best option is to have it after each meal.

3. May Alleviate Nausea

Honey lemon ginger tea can be a great help in soothing nausea and stomach discomfort.

Ginger is known to be a powerful anti-nausea tool from multiple studies. What’s more, the mere scent of lemon has been shown to reduce nausea and vomiting during pregnancy.

4. Can Help With Weight Loss

This delicious natural elixir can be a gateway to weight loss for some people.

In a 2018 analysis on the effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects, researchers found that supplementation with ginger significantly reduced body weight.

Lemon is also considered a powerful natural tool for fat burning and detoxification. In studies, researchers have found a link between reductions in body weight gain and ingestion of lemon polyphenols.

5. Fights Inflammation

Honey ginger lemons tea’s powerful ability to fight inflammation is its most important benefit. That’s because inflammation is linked with everything from heart disease to cancer.

Studies show that honey is bursting with anti-inflammatory and anti-oxidative benefits. Honey’s polyphenols have even been shown to be effective in preventing heart disease.

Ginger has also been shown to have broad anti-inflammatory actions. In fact, it has been demonstrated that ginger extract may inhibit the induction of several genes involved in the inflammatory response. This knowledge has caused many people to use ginger as a holistic treatment for swelling, rheumatoid arthritis pain, osteoarthritis pain, and ulcers.

Even lemon has been found to have anti-inflammatory benefits. A 2019 study found that citrus lemon has a protective effect against inflammation.

While there is still a lot of research being underway elated to lemon’s anti-inflammatory effects, the one thing that’s for certain is that the protection it offers is only amplified when it’s combined with strong anti-inflammatory agents like ginger and honey.

Does Honey Lemon Ginger Tea Have Any Side Effects?

Drinking honey lemon ginger tea daily is generally considered safe and there should be no side effects. Since it’s a herbal tea without caffeine so you can drink it anytime without getting sleep problems

However, if you are pregnant or breastfeeding it’s best to consult your doctor before taking on the habit of drinking this tea frequently.

Also, if you are on a permanent medication or have a serious illness, it’s best to make sure that this tea fits well in your diet.

How to Make Honey Lemon Ginger Tea?

Preparing a healthy cup of honey lemon ginger tea is easy and only takes a few minutes.

Here is what you will need for making one large mug:

  • 2 Teaspoons of Honey
  • 1 Tablespoon of Lemon Juice (freshly squeezed)
  • 2 Teaspoons of Grated Ginger (or 1 teaspoon of dried ginger)
  • Water
honey lemon and ginger

Here is how to prepare the tea:

  1. Heat water in a saucepan (or other stovetop safe vessel) until it starts boiling.
  2. Add the ginger, cover, and let steep for 5 to 10 minutes.
  3. Strain to a mug and add the lemon juice and honey.
  4. Mix with a spoon and enjoy!

You can also get one of my recommended glass teapots for making the tea. Most of them are can be used on a stovetop and they allow you to observe the tea while it’s steeping.

Final Thoughts on Honey Lemon and Ginger Tea Health Benefits

In addition to taming your mood, a delicious mug of honey ginger lemon tea can also tame inflammation that is causing illness in the body.

No combination offers such potent protection against illness and inflammation.

The best part of all is that this tea is easy to source, easy to make, and easy to love!

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Honey Lemon ginger tea

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