Yerba Mate – All You Need to Know

yerba mate

Let’s start from the very basics.

Yerba mate is a South American herbal tea. It’s most popular in Argentina, Brazil, Chile, Paraguay, Uruguay, and Peru. This healthy herbal tea is naturally rich in caffeine and gives a nice energy boost.

Read more: What is Yerba Mate Tea?

Preparation

Learn to prepare yerba mate tea in many different ways. You can also try different recipes from iced yerba mate to delicious desserts.

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Culture

The culture related to preparing and enjoying yerba mate tea varies in different countries.

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Yerba Mate Products

Yerba mate is typically bought as a loose leaf tea. However, there are also other types of products available on the market.

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Yerba Mate and Health

The indigenous people of South America and enjoyed the health benefits of yerba mate for centuries. Later they have been confirmed by scientific research.

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