High blood pressure, also known as hypertension, is a problem that concerns an increasing number of people. Read this article to find out more about hypertension and what are the best herbal teas for preventing and treating high blood pressure!
High Blood Pressure (Hypertension)
High blood pressure has become a common problem, especially in more developed countries. According to a report by the American Heart Association, almost half of the adults in the US have hypertension.
Blood pressure is determined by two factors: the amount of blood pumped by your heart and the resistance of arteries. Narrow arteries cause higher resistance and higher blood pressure.
Many people can have high blood pressure for years without noticing any symptoms. Some people may suffer from headaches or bleeding nose. However, even without prominent symptoms, hypertension increases the risk of cardiovascular diseases and over time it can lead to serious health problems.
The best way to treat this condition is to have a healthy lifestyle. Regular exercise, proper sleep, and reducing stress, as well as a healthy diet, can be used to treat and prevent it. Eating more fruits and vegetables, reducing salt intake and alcohol consumption, and avoiding saturated fats helps with keeping your blood pressure in check.
Best Herbal Teas for High Blood Pressure
Drinking certain herbal teas daily is a great natural way to lower your blood pressure. Keep on reading to find out what are the best herbal teas for lowering blood pressure!
Hibiscus tea is known for its many health benefits and has been traditionally used for treating high blood pressure. It is probably the most effective herbal tea for lowering both systolic and diastolic blood pressure.
There are several studies related to hibiscus and blood pressure. In a study published in the Journal of Ethnopharmacology 31 patients with moderate hypertension consumed hibiscus tea for 15 days. Both systolic and diastolic blood pressure was significantly lowered with the patients. After stopping the treatment their blood pressure started to elevate.
In a placebo-controlled study from 2010 pre- and mildly hypertensive adults consumed 3 cups of hibiscus tea for 6 weeks. The study found that hibiscus tea was effective in treating systolic blood pressure. Another study from 2014 had both humans and rats consume hibiscus extract for a period of 4 weeks and found it to be effective in reducing blood pressure in both groups.
Many studies indicate that adding hibiscus tea to your diet can be a great natural remedy for mild and moderate hypertension.
If you are planning to buy some hibiscus tea, I recommend reading my article about the best hibiscus tea brands and products.
Ginger tea has been used as a natural remedy in China and India for thousands of years. It has many health benefits that are backed up by scientific research. I like to drink it especially when I have a cough or sore throat.
Research indicates that ginger tea can be useful in treating hypertension. An animal study from 2015 found that ginger extract lowered the arterial blood pressure of anesthetized rats.
In a study conducted in Nigeria 60 human subjects were divided into experimental and control groups. The experimental group consumed ginger powder while the control group had only water. A significant decrease in blood pressure was observed after 2 hours of ingesting the ginger powder.
You can find my favorite ginger tea products in this article.
Cinnamon and Cardamom Tea
Cinnamon and cardamom are tasty seasonings that can also provide us with some significant health benefits. Their effect on blood pressure has not been researched extensively but there is some evidence that they might be useful with treating it.
A small scale study conducted in India had 20 hypertensive individuals consume cardamom powder for 12 weeks. A significant reduction in systolic and diastolic blood pressure was observed after the treatment. Another study related to cinnamon found that it was effective in decreasing the blood pressure of people with type 2 diabetes.
Hawthorn Berry Tea
Hawthorn trees produce tangy tasting red berries that are full of nutrients and have been traditionally used as a herbal remedy for digestive problems and high blood pressure. Many animal studies indicate that these berries can relax blood vessels and help with lowering blood pressure.
Research on humans related to hawthorn and hypertension shows mixed results. Some studies found that hawthorn was effective in lowering blood pressure while others did not find any significant effect.
Use Natural Remedies to Lower Blood Pressure
More and more people are diagnosed with hypertension and unfortunately too many are unwilling to change their lifestyle to prevent the development of this condition. Instead of letting it get worse and having to eventually take drugs to treat it, I recommend making the necessary changes in diet and everyday habits.
Combined with physical exercise and a healthy diet, herbal teas can be an effective natural remedy for lowering blood pressure.
Hibiscus tea is the most well-known and herbal tea for treating hypertension and research suggests that drinking it daily can be a significant help in treating this condition.
More research is needed to confirm the effectiveness of ginger, cinnamon, and cardamom tea in treating hypertension. Nonetheless, I can recommend trying a tasty tea that combines all of these 3 ingredients with some additional herbs: chai tea! Check out my authentic masala chai tea recipe to learn more about this delicious drink.
I hope this article has provided you with useful information about preventing and treating high blood pressure. If you have any comments or questions, please post them below.