Lavender milk tea is one of those drinks I make when I want something calm and comforting, especially in the evening.
The floral notes are subtle, not overpowering, and paired with warm milk they turn a simple cup of tea into something that feels a little more special.
In this guide, I’ll show you how to make a soothing lavender milk tea at home. The result is balanced, creamy, and beautiful drink!

Why You’ll Love This Lavender Milk Tea
- Calming aroma: Lavender adds a gentle floral note that makes this tea feel relaxing without being overpowering.
- Different from regular milk tea: The flavor is subtle and lightly sweet, which makes it a nice change from classic black or green milk tea.
- Nice for evenings: I like this one later in the day because it feels soothing and helps me wind down.
- Easy to make: You only need a few ingredients, and it comes together quickly.
- Works hot or iced: It’s comforting when warm and refreshing when served cold, depending on the season.
Ingredients Notes

The two main ingredients used for this recipe are milk and lavender buds. I prefer using whole milk but you can also choose a low-fat or plant-based option (e.g. soy milk or almond milk).
I recommend using high-quality lavender such as Cedar Space Dried Lavender Flowers. Another great option is to pick up lavender from your own garden and use it fresh or dried.
Ingredients for making 2 cups of Lavender Milk Tea:
- 1 tablespoon dried culinary lavender
- 1 cup water
- 1 cup milk (whole milk or a plant-based option)
- 1-2 tablespoons honey or sugar (adjust according to taste)
- Vanilla extract (optional, to enhance flavor)
How to Make Lavender Milk Tea
Step-by-step instructions for making Lavender Milk Tea:
1. Steep the Lavender: Heat water in a small saucepan or a teapot and add the dried lavender. Steep for about 5 minutes.

2. Add Honey: Add honey to your teacups.

3. Strain: After steeping, strain the lavender using a fine mesh sieve or a tea strainer to remove the buds, leaving you with a beautifully infused lavender tea. Stir well to dissolve the honey.

4. Add the Milk: Gently heat milk just until it begins to steam. Avoid boiling to maintain the smooth texture of the milk. You can also froth the milk for a cafe-style drink. Then pour the milk into the teacups.

5. Serve: Enjoy your soothing lavender milk tea while it’s hot! (or follow the instructions below for an iced version)

Iced Lavender Milk Tea
To make an iced version of the lavender milk tea, follow the initial steps to prepare the lavender-infused water.
If you are using a sweetener, then warm the milk, mix in sugar or honey, and allow the mixture to cool to room temperature.

Next, refrigerate until it’s thoroughly chilled, or just pour over a glass full of ice cubes.
For an extra touch of sophistication, garnish with a sprig of fresh lavender or dried lavender buds.
Tips & Variations
- Experiment with Milk Choices: Try different types of milk to change the texture and flavor profile. Coconut milk adds a tropical twist, while almond milk offers a nutty undertone, enhancing the floral notes of lavender.
- Add Herbs: Mix in other herbal ingredients with the lavender, such as chamomile or mint, to create a multi-layered flavor experience and boost the relaxing effects of your tea.
- Use Spices: Add a pinch of cinnamon or a cardamom pod while heating the milk to infuse your lavender milk tea with warm, comforting spices, perfect for cooler weather.
- Lavender Syrup: If you find dried lavender too subtle, use lavender syrup for a stronger flavor and an easier way to adjust the sweetness and intensity of your tea.
- Cold Brew Method: For a smoother taste, mix the milk and lavender with cold water and let it sit in the refrigerator overnight. Strain the next morning for a cold brew version that’s extra refreshing!

Lavender Milk Tea
Ingredients
- 1 tbsp dried culinary lavender
- 1 cup water
- 1 cup milk whole milk or a plant-based option
- honey or sugar optional, adjust according to taste
- vanilla extract optional, to enhance flavor
Instructions
- Steep the Lavender: Heat water in a small saucepan or a teapot and add the dried lavender. Steep for about 5 minutes.

- Add Honey: Add honey to your teacups.

- Strain: After steeping, strain the lavender using a fine mesh sieve or a tea strainer to remove the buds, leaving you with a beautifully infused lavender tea. Stir well to dissolve the honey.

- Add the Milk: Gently heat milk just until it begins to steam. Avoid boiling to maintain the smooth texture of the milk. You can also froth the milk for a cafe-style drink. Then pour the milk into the teacups.

- Serve: Enjoy your soothing lavender milk tea while it’s hot! Or pour over ice for a refreshing iced version.




