A cup of tea can truly cure many things that ail the body and soul.
The first sip at first light is a time-honored tradition around the world among those who shun coffee for the sunshine in a cup that is tea
It turns out that morning tea isn’t just an enjoyable experience. Having tea as your breakfast drink is actually great for your health.
Read on to learn about the amazing benefits of morning tea.
What if you want to make morning cuppa but don’t have an electric or stovetop kettle?
No worries, just read this guide about how to make tea in the microwave.
5 Benefits of Drinking Tea in the Morning
Are you looking to switch to a healthier drink in the morning?
Don’t assume that you need to cut out caffeine to be healthier. Check out how tea can improve your mood, health, and motivation levels!
1. Awakens You With an Improved Mood
The theanine and caffeine in tea have been shown to have positive effects on attention and mood. Choose a high caffeine tea to get a proper energy boost to kick off the day!
Most people already know how a caffeine jolt helps them to feel perky first thing in the morning. However, an amino acid called theanine that’s robustly present especially in black tea has been linked with improved mental focus and cognitive performance.
Studies have shown that tea consumption is linked with beneficial effects related to work performance and creativity.
Read also: Should You Drink Black Tea Before Bed?
2. Gives You a Calm Moment Before the Rush of the Day
Morning tea time provides a nice counterbalance to the rush that’s about to begin!
For many people, tea preparation is a meditative process. The focus on heating water, selecting the tea you want, and watching the tea steep in a warm cup that’s giving off steam plumes feels therapeutic.
I even have a tea pet who always keeps me company while sipping my morning cup.
Pairing tea with nuts, dried fruit, oatmeal, cereal, muffins, or scones can also provide a moment to slowly enjoy your breakfast.
3. Helps in Weight Management
Black tea, white tea, green tea, and oolong tea can all help your body get off to a calorie-burning start each morning. Scientific studies have actually been shown that these teas alter bile acid metabolism.
While all of the teas were associated with weight-related benefits, oolong tea was found to be the most effective for reducing weight.
Several studies out there also highlight the fat-fighting effects of green tea specifically. An analysis of 26 randomized controlled trials published in 2020 found that body weight and body mass index significantly changed after green tea was consumed for periods longer than 12 weeks.
A report published in 2014 found that green tea’s potent anti-obesity effect is the result of the systematic regulation of the adipogenesis and apoptosis of adipocytes.
Thus, we can say that green tea is essentially a natural fuel for fat burning!
4. Fights Against Free Radical Damage
If you don’t like the lines that you see when you look in the mirror, you may have free radicals to blame for the signs of aging that are leaving you unhappy.
Free radicals are unstable molecules that damage our cells. In addition to making us look older, they also contribute to illness and disease.
It turns out that a cup of tea is the free-radical fighter hiding in the cupboards that many of us didn’t know we needed!
Tea is bursting with antioxidants called flavonoids that have strong detoxifying effects. Flavonoids actually help to protect your cells from damaging free radicals by scavenging radicals to reduce oxidative stress.
Studies show that green tea is especially effective against free radicals. However, other types of teas also offer decent amounts of flavonoids.
5. May Protect Against Cancer
It’s easy to get excited about headlines making big claims about foods that can help prevent cancer.
It’s true that diet and lifestyle can play roles in reducing cancer risks. While headlines about cancer-fighting foods seem to come and go, the news on the link between tea and cancer prevention has been consistent for years.
Even the National Cancer Institute has touted the potential benefits of tea for helping to prevent certain cancers.
Here’s what’s known for certain about tea and cancer:
- The EGCG (epigallocatechin-3-gallate) and EGC (epigallocatechin) found naturally in teas have substantial free radical scavenging activity that may protect cells from DNA damage caused by reactive oxygen species.
- Tea polyphenols have been shown to inhibit tumor cell proliferation and induce apoptosis in laboratory and animal studies.
- Tea catechins have been shown to inhibit angiogenesis and tumor cell invasiveness.
- Tea polyphenols may protect against damage caused by ultraviolet (UV) B radiation.
- Tea polyphenols may modulate immune system function.
- Enzymes like glutathione S-transferase and quinone reductase that are found abundantly in green tea may protect against tumor development.
While the specific mechanisms behind how tea helps to prevent cancer aren’t fully known yet, researchers do believe that tea preparation can play a role in just how effective a cup can be at protecting your health.
According to the National Cancer Institute, the highest polyphenol concentration is found in brewed hot tea. Iced and ready-to-drink teas may not offer the same benefits.
Additionally, longer steeping times are associated with higher potencies of the beneficial elements found in teas.
Morning Tea Benefits – Final Thoughts
Let the leafy elixir flow for good health, high energy, and happy mornings. It’s clear to see that tea just might be the healthiest choice you can make in the morning.
Many people are looking for ways to give up coffee in the morning because they are worried that habitual coffee drinking can stain their teeth. In addition to all the benefits we discussed in this article, tea can also offer a nice “happy medium” for oral health.
While tea drinking can result in staining if precautions aren’t taken, it turns out that the polyphenols in tea can actually protect against periodontal disease. And there are also teas that don’t stain teeth.
The fact that naturally caffeinated options like black and green tea offer some of the biggest health benefits among all teas means that there’s no need to sacrifice your love of an early morning caffeine fix.
Of course, it’s important to source high-quality, fresh loose leaf tea or tea bags to ensure that you’re getting the highest level of satisfaction mixed with the highest potential for health benefits in every cup.
Looking for a tasty and energizing morning cup?
Check out our recommended English breakfast teas!
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