Do you feel like it’s sometimes hard to relax and unwind in this busy world full of stress?
I sure do! But luckily I have found that calming down and sipping on Seven Blossoms Tea can really help with this.
This soothing tea is made from a blend of flowers and herbs, offering numerous health benefits that can contribute to your overall well-being. In addition to its calming properties, Seven Blossoms Tea can aid in digestion, improving cholesterol levels and decreasing high blood pressure.
Here’s what you need to know about the benefits of Seven Blossoms Tea and how it can help you relax and sleep better.
What is Seven Blossoms Tea?
Seven Blossoms Tea, also known as Siete Azahares or 7 Azahares Tea, is a unique blend of seven different flowers and herbs that have been used for centuries for its various health benefits.
This caffeine-free herbal tea is known for its soothing and calming effects, making it an excellent choice for those looking to unwind, relax, and have a better sleep.
The most well-known brand to offer this tea is Tadin Herb & Tea Co. The company focuses on making herbal tea products that improve health and wellness.
Tadin has many more interesting herbal teas including Bronco Tea, which is great for digestion and boosting your immunity.
In this article, we will specifically focus on Tadin Seven Blossoms Tea. Note that other brands might use slightly different ingredients for making this tea.
How Does Seven Blossoms Tea Taste?
Seven Blossoms Teas has a bright and floral taste with notes of mint, orange, and lemon.
I really enjoy drinking this tea for its pleasant taste and aroma. There is no need to add sweeteners or anything else — it tastes great as it is!
However, if you like your tea sweet, adding a dash of high-quality honey is not bad a choice.
Seven Blossoms Tea Ingredients
Most ingredients in Seven Blossoms Tea are known for their calming properties. That’s why this tea is often enjoyed to promote relaxation and reduce stress.
Tilia Star Flower: Tilia flowers have long been used in traditional medicine to relieve stress and promote relaxation and better sleep.
Linden Leaf & Flower: Close relative to tilia, linden tree flowers and leaves have similar health benefits.
Hand-Flower: Also known as Flor de manita, hand-flower is native to Mexico and Central America and can be used to treat various conditions from headaches and high blood pressure to insomnia and inflammation.
Lemon Balm Leaf: Belonging to the mint family, lemon balm gives has a bright and citrusy flavor and is great for relieving stress and anxiety as well as boosting cognitive functions.
Passion Flower: Passion flower tea is often used to improve sleep and reduce stress.
Peppermint Leaf: In addition to having a refreshing flavor and aroma, peppermint leaves of a variety of health benefits from improving digestion to easing headaches.
Spearmint Leaf: Similar to peppermint, spearmint is rich in beneficial antioxidants and has many benefits.
Valerian Root: Valerian root is one of the most potent herbal remedies for treating insomnia and reducing stress.
Orange Oil: Natural oil derived from orange peels gives this tea a pleasant, fruity, and citrusy flavor.
These ingredients in this powerful herbal blend work together to provide a holistic approach to wellness, helping you unwind and feel better both mentally and physically.
7 Blossoms Tea Benefits
While this herbal blend is based on an ancient recipe, many benefits of its herbal ingredients have now been confirmed by scientific research.
Here are some of the most important benefits of Seven Blossoms Tea:
Seven Blossoms Tea is known for its calming properties, making it an excellent choice for promoting sleep and helping with insomnia.
By drinking a cup of this tea before bedtime, you can improve your overall sleep quality and ensure a restful night.
If you are looking for more natural products to improve your sleep, check out my review of Yogi Bedtime Tea.
2. Relaxation, Anxiety, and Stress Relief
Drinking Seven Blossoms Tea can help with relaxation and reducing stress.
The calming effects of the tea can ease anxiety and soothe the nervous system, providing relief in times of general stress.
Several ingredients of the Seven Blossoms Tea support healthy digestion.
This herbal blend can aid in digestion by relaxing your digestive system and promoting better absorption of nutrients.
4. Cardiovascular Health
This floral tea may also have a positive impact on your cardiovascular health.
By promoting healthy heart and blood circulation, Seven Blossoms Tea may help maintain normal blood pressure, cholesterol levels and reduce inflammation.
The antioxidants in Seven Blossoms Tea help help protect your body from harmful free radicals and support detoxification processes.
This keeps your metabolism running effectively and can slow down the aging process.
6. Immune System
Rich in antioxidants and anti-inflammatory compounds, Seven Blossoms Tea can strengthen your immune system and protect your body against harmful pathogens.
7. Colds and Flu
If you catch the cold, Seven Blossoms Tea may provide relief from symptoms, such as congestion, coughing, and sore throat, thanks to its anti-inflammatory properties.
Seven Blossoms Tea Side Effects
All of the ingredients in Seven Blossoms Tea are generally considered safe and have a long history of use in traditional herbal medicine.
Also, I and my family members have never experienced any adverse effects after drinking this tea.
However, it’s still good to be aware of some possible side effects:
Allergies or Sensitivities: Although very rare, some people might get an allergic reaction after drinking this tea. If you experience symptoms such as itching, shortness of breath, or swelling after consuming the tea, stop drinking it immediately and consult with a medical professional.
Drowsiness: While the relaxing effect of Seven Blossoms Tea is relatively mild, it’s best not to consume this tea before operating heavy machinery or performing tasks that require alertness. The tea’s relaxing effects might cause drowsiness, which could impair your reaction time and overall performance.
Pregnancy and Medications: If you are pregnant, breastfeeding, on medications, I recommend consulting with your healthcare provider before consuming this tea.
Preparing Seven Blossoms Tea
Making a cup of Seven Blossoms Tea is easy:
- Boil some water and pour it into a cup.
- Add one tea bag and steep for about 3 to 5 minutes. You can also use two tea bags for a stronger brew.
- Remove the tea bag and enjoy!
The best time to drink this tea is at night to help you relax.
To enhance your Seven Blossoms Tea experience, try adding a teaspoon of honey to sweeten the taste.
Where to Buy 7 Azahares Tea?
The easiest option to buy Seven Blossoms Tea is to order it from Amazon.
The package contains 24 tea bags.
While savoring a cup of Seven Blossoms Tea and enjoying its delightful flavors and scents, remember that you are also partaking in an ancient tradition that combines the therapeutic qualities of various flowers and herbs.
Enjoy the many benefits this herbal blend has to offer and allow it to become a comforting and healing part of your daily routine!
And if you are looking for more traditional remedies from Mexico, muicle tea is something you might find interesting.