herbal teas menstrual cramps

6 Best Herbal Teas for Menstrual Cramps and PMS

Menstruation can be very painful and I don’t think there’s one single woman who looks forward to the torture of lower abdominal cramps or the discomforting symptoms of Premenstrual Syndrome (PMS). I’m talking about nausea, bloating, headache, irritability, and other symptoms. Many women take non-steroidal anti-inflammatory drugs (NSAIDs) or other medications for pain relief. But … Read more

best teas for brain health

8 Best Teas for Focus, Memory and Brain Health – Boost Your Cognitive Function With These Herbs!

Your brain is constantly processing information even when you sleep or aren’t consciously thinking. Yet, it might not always get the nourishment it needs for you to effectively concentrate, learn, remember, and solve problems. Hopefully, you’re eating lots of fruits, vegetables, and other foods that are good for your brain. Scientific evidence also suggests certain … Read more

Best Herbal Teas for Headaches and Migraines

5 Best Herbal Teas for Headaches and Migraines

Headaches every now and again are a normal part of life, but frequent or debilitating headaches and migraines can interfere with your ability to perform daily functions. Even an odd headache striking suddenly a few times per month is something I would rather avoid. But what to do when inevitably you sometimes get that pounding … Read more

native american herbal remedies

7 Sacred Native American Herbal Remedies

The indigenous tribes of America have relied on the healing powers of herbs for generations. Now it’s time to take a deeper look at 7 Native American herbal remedies and the powerful health benefits that they can provide. What you may not know is that these herbal remedies are a sacred and highly prized possession … Read more

Herbal Teas to Boost Immunity

5 Best Herbal Teas for Your Immune System

For thousands of years, herbal teas have been used in traditional medicine to improve immunity against illnesses. More recently the effectiveness of these natural remedies has been backed up by research. With an increasing amount of highly contagious viruses, such as COVID-19, having a healthy and effective immune defense is super important. Read this article … Read more