Boost Your Exercise with Yerba Mate

Boost Your Exercise with Yerba Mate

Yerba mate is a plant found in South America and for centuries its leaves have been used to brew a refreshing and energizing tea. Have you ever thought about drinking it before you exercise to get an extra boost? In this article, I will tell you about my own experiences about using yerba mate as … Read more

yerba mate caffeine content

Yerba Mate Caffeine Content – All You Need to Know

Have you ever wondered how much caffeine is in yerba mate? Or how it compares to coffee and tea. Yerba mate tea is a drink traditionally consumed in South America. Nowadays it’s becoming more popular all over the world because of its refreshing taste and energizing effect. Many people are also switching from drinking coffee … Read more

Yerba Mate Bombilla

Yerba Mate Bombilla – The Traditional Straw

A bombilla, pronounced bom-bee-shah, is the straw that is used to drink yerba mate tea. The Guarani people in South America were originally using hollow stalks and twigs as the straw for drinking mate tea. Over time, bombillas evolved into fine straws, usually made from metal. Yerba mate bombilla and gourd are the traditional brewing … Read more


Hi everyone and welcome to Yerba Mate Culture! I am Joonas, the founder of Yerba Mate Culture. I am a happy dude who likes surfing, traveling, and spending time with my son. And, of course, yerba mate and herbal teas. I also like nature, as you can see from the picture (I am the one … Read more