Yerba mate nutrition facts

Yerba Mate Nutrition Facts

Yerba mate tea is a South American herbal beverage that contains several beneficial components. I have already covered its health benefits and caffeine content in earlier articles. In this article, we are going to dig deeper into yerba mate nutrition facts and the concentration of different bioactive compounds. See table 1 below for more detailed … Read more

Gauchosi in Argentina

Yerba Mate Tea in Argentina – A Part of Cultural Identity

Originally a gift from the Guarani people, yerba mate is an important part of Argentina’s history and culture today. It’s also a big business that is constantly growing. Yerba mate tea’s energizing and healthy properties have helped generations of Argentinians in surviving hard work and harsh conditions without getting sick. Continue reading to find out … Read more

Boost Your Exercise with Yerba Mate

Boost Your Exercise with Yerba Mate

Yerba mate is a plant found in South America and for centuries its leaves have been used to brew a refreshing and energizing tea. Have you ever thought about drinking it before you exercise to get an extra boost? The caffeine content of yerba mate tea is comparable to that of coffee. However, yerba mate … Read more